There are moments during the grieving process when the way forward appears unclear, where each step feels more like a stumble than a step in the right direction.
It’s during these times when progress seems impossible that we need to show ourselves kindness. I know this dynamic well. I remember feeling stuck, alone, and without hope at different points in my healing journey. I longed for guidance, compassion, and support. Back then, it was difficult for me to ask for help and I ended up “going it alone” most of the time, further isolating myself from others.
Yes, I knew that people cared, but I also knew that they couldn’t understand what I was feeling. Grief and the trauma that follows, have a way of convincing us that no one will understand the impact of our loss, so we bottle it up inside and go through the motions of living desperately holding on.
I remember writing in my journal about how lonely I was, and how scared I was about the future and my place in it. It was then that I decided I would find a way to heal my heart and live an amazing life. I would do this as a tribute to Drew and for his love of life. Back then I had no idea “how” I would accomplish this, but after 24 years of exploring, learning, growing, and healing I can confidently say I have learned HOW to live with vibrancy and meaning.
I have organized a community for parents and families coping with loss. It’s a place to find comfort and support, where I share the resources and techniques I used to help myself regain a sense of balance and belonging. I desire to share this with you because I know how hard this journey of healing can be. The ART of Healing is the community that I created to support families as they heal. A place that will act as a guiding light amid sorrow. A safe place to foster connection with others who truly understand.
This is not a place for Conventional Therapy. I want to make that abundantly clear. It’s a place of renewal and growth. It’s designed for the bereaved person who is ready to proactively design a life of meaning and purpose. A place where we honor our loved ones as we also embrace our future. It’s a place where all of the best practices, tools, and techniques that I have learned and studied are for you to use on your healing journey.
Inside the ART of Healing Community, you will also discover Alternative Healing Approaches; there were many times when conventional methods did not resonate with me; this is where alternative healing steps in. Practices like Reiki, mindfulness meditation, and energy healing practices can offer viewpoints and avenues of relief and emotional healing.
These tips can help you connect with yourself and understand your path better. You will also discover the empowering practice of Artistic Expression. Engaging in creating art or writing in a journal can serve as a way to express feelings that words alone may not convey. They provide a means to translate emotions, onto paper or canvas turning sorrow into something.
I am committed to providing you with an environment that shows compassion. When dealing with grief it’s essential to show kindness and understanding towards yourself. Avoid falling into patterns of regret and wishing for outcomes. Instead focus on love, cherished memories, and the enduring impact that goes beyond the pain. Let these elements guide you towards experiencing grace not as an idea but as a lived reality.
Remember, grace is not a pursuit; it’s about nurturing it within yourself. Treat yourself with the care and empathy you would extend to someone. While navigating through grief know that support is available – there are hands to hold your compassionate hearts to listen and resources to assist you along the way.
Please connect with me at melissahull.com, you can learn more about my coaching programs and community, or tune in to The Melissa Hull Show podcast by subscribing with the link below: https://podcasts.apple.com/us/podcast/the-melissa-hull-show/id1746272065
Together let us navigate this journey of healing, with kindness, empathy, and a mutual recognition that in the face of challenges, there are always options for progress.
