Wondering how to find clarity? Here’s a practice that can help you discover the kind of clarity that can change your life. Clarity is the very honest and truthful connection to our inner selves. It’s that feeling we get when we’re no longer focused on the opinions and beliefs of others – but instead […]
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What’s the difference between breaking through vs. breaking free? A lifetime of difference. Here’s how to reach your breakfree: I recently realized I had more healing to do. Sometimes, you don’t know the pain is still hiding deep inside, until something triggers you – decades later – and all that hurt rears its ugly head […]
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Learn how to support a griever when you have no idea what to do or say to make the pain go away. Hint: It’s not what you think. I recently talked to a griever who felt like there was no space for her pain. She lost a loved one, and on his birthday, her friends […]
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Ready for an alternative grief paradigm? Yes, it’s ok if you’re NOT ok while grieving the loss of a child. But it’s also ok if, one day, you decide you want to be. I know how easy – how tempting – it is to stay stuck in the pain because I was stuck there […]
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Here’s my take on the difference between success and fulfillment – and why I choose fulfillment. It’s still early in the year. You’re in hustle mode. You’re working long hours, which turn into longer days, without giving yourself enough time to stop and ask why. So I’m here to ask you some real questions. […]
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Decades in the making, The A.R.T. of Healing is finally here. My whole life has been leading up to this mission. I know the grips of despair. I know the weight of self-hatred. And I know the pain of self-blame. But I also know, on the other side of those emotions, I can see the […]
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Do you need an authentic intention setting activity to clarify your goals this year? Skip the resolutions and ask yourself: Am I playing to win? I’m not big on resolutions. They seem to come with a “make it or break it” kind of mentality that sets up for disappointment instead of authentic clarity and change. […]
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You’re not the only one who thought living through 2020 felt like grieving. Don’t head into your 2021 goals without letting 2020 go. Right now, we’re collectively feeling isolated in our own experiences. The global pandemic. Business shutdowns. School closures. Sickness and loss. There’s been so much hurt and disruption from what used to be […]
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I found my divine calling, and I’m about to shake things up a little bit. Back in October, I shared my commitment to give up my GOOD to find my GREAT. Well, today I know what that looks like with clarity and certainty – and I am filled with joy to be able to share it […]
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After life leaves us feeling shattered, we can struggle to put the pieces back together. Here’s how to feel whole again. There’s a Japanese art form based on the idea that wholeness can always be recreated. When a pot or piece of artwork breaks, in the Japanese tradition, kintsugi is the practice of gluing it […]
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