Are you ready to give up good to find your great? This is how I became a dreamer again – plus a step-by-step guide to finding yours, too. How much have you let complacency sneak into your life? When I was asked this question by my mentor, Sylvia High of Aiming High, it resonated deeply. […]
Continue reading
If things aren’t going your way, you may need to pivot. But how do you *actually* pivot in life and business? It’s simpler than you think. No matter what preconceived notions you’ve had about life or business – things you could never predict will happen to you. We’ll never be able to anticipate or prepare […]
Continue reading
Not sure how to make your voice heard in today’s highly contentious digital spaces? Here’s my secret to creating meaningful content people can believe in. These days, social media can feel like a virtual war zone. There’s always an opposing side ready to attack, and there are more people aiming to hurt than working to […]
Continue reading
Looking for an authentic, self-guided path to healing? Learn how to heal through storytelling and self-expression with these 6 steps. For most of us, our first reaction to trauma and pain is to keep it all inside. Don’t talk about it. Don’t think about it. Definitely don’t tell other people about it. In fact, when […]
Continue reading
In desperate need of a self-care toolkit that actually works? Turn off the outer chaos and turn up the inner peace with these 60+ activities. It’s been a tough year with a lot of important change and challenging circumstances. Not only are we all impacted differently, but we’ve been going through it collectively, as well. […]
Continue reading
Feeling like the world is stuck in a collective state of conflict and attack? Here’s my prescription for progress. Hint: It starts with YOU. Right now, when I look out into the world, I see a lot of really important issues with two very opposite sides. No matter which side you find yourself on, there’s […]
Continue reading
Do you have the nagging suspicion that you’re accepting dysfunction in your life? Here’s a little self-reflection activity to see how you can bring more peace into the tough spots. Lately, I’ve been feeling like I’m in this metaphorical cocoon – like I’m deep in the belly of another metamorphosis. In my home life, I’ve […]
Continue reading
Want to learn how to protect your boundaries with honest conversation? Here are my best tips for creating boundaries even when it’s tough. How many times have you said yes to commitments, events or obligations simply because you wanted to be polite? Sometimes we get so caught up in being agreeable or people-pleasing or doing […]
Continue reading
Don’t know how to ask for what you want in 2020? Here are four easy steps to stop under-asking and start getting what you deserve. One of the most powerful statements ever made to me came from one of my mentors, author and speaker Kevin Kitrell Ross. He said: “It’s time for you to stop […]
Continue reading
As we move into a new decade, much of our collective focus is on goals, achievement and action: What do we want to add to our lives in 2020? But stop and think about that for a second: How busy are you already? How full is your calendar today? How close to overwhelm are you […]
Continue reading