In desperate need of a self-care toolkit that actually works? Turn off the outer chaos and turn up the inner peace with these 60+ activities. It’s been a tough year with a lot of important change and challenging circumstances. Not only are we all impacted differently, but we’ve been going through it collectively, as well. […]
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Feeling like the world is stuck in a collective state of conflict and attack? Here’s my prescription for progress. Hint: It starts with YOU. Right now, when I look out into the world, I see a lot of really important issues with two very opposite sides. No matter which side you find yourself on, there’s […]
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Do you have the nagging suspicion that you’re accepting dysfunction in your life? Here’s a little self-reflection activity to see how you can bring more peace into the tough spots. Lately, I’ve been feeling like I’m in this metaphorical cocoon – like I’m deep in the belly of another metamorphosis. In my home life, I’ve […]
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Want to learn how to protect your boundaries with honest conversation? Here are my best tips for creating boundaries even when it’s tough. How many times have you said yes to commitments, events or obligations simply because you wanted to be polite? Sometimes we get so caught up in being agreeable or people-pleasing or doing […]
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Don’t know how to ask for what you want in 2020? Here are four easy steps to stop under-asking and start getting what you deserve. One of the most powerful statements ever made to me came from one of my mentors, author and speaker Kevin Kitrell Ross. He said: “It’s time for you to stop […]
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As we move into a new decade, much of our collective focus is on goals, achievement and action: What do we want to add to our lives in 2020? But stop and think about that for a second: How busy are you already? How full is your calendar today? How close to overwhelm are you […]
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Intuitively nurture your network with these five easy ways to connect, and let’s all find success together. When it comes to spreading a global, world-changing message, you’re going to need as many people in your corner as you can get — but that doesn’t mean collecting surface-level connections or Facebook friends. Building a network strong […]
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Ready to turn down the volume on fear and tune into your inner voice instead? Get clear on your 2020 goals by listening to your inner wisdom. As we wrap up 2019, we’re not just looking ahead at the start of a new year — we’re looking ahead at the start of a new decade. […]
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Making the leap from employee to entrepreneur? Here are three of the vital perspective shifts no one ever told you about. Have you ever thought about starting a business? Going out on your own? Starting a side venture? Maybe you already have, but you’re struggling to make the shift from employee to entrepreneur. It’s all […]
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Everyone has a story. Everyone carries a load that’s too heavy to bear at some point. Here’s the four perspective shifts I used to overcome deep sadness in my moment of reckoning. Most of us go through it at some point in our lives. Or we know someone who has. You can usually recognize it […]
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