Finding Hope in Shared Stories: Healing Through Connection

Finding Hope in Shared Stories: Healing Through Connection

Feeling hopeless? Sometimes the greatest form of hope is found in another’s story. Here’s how I healed through the connection of shared stories, and you can, too. The weeks after Drew passed were the hardest days of my life. I was planning a funeral and burying my...
From Doubt to Empowerment: Unlocking Your Full Potential

From Doubt to Empowerment: Unlocking Your Full Potential

Ready to unlock your full potential? Here’s my secret for moving from doubt to empowerment. After I lost my son in an accidental drowning, I wanted to help prevent the same thing from happening to another family, and one of the best ways I could do that was by sharing...
How I Identify & Overcome My Limiting Beliefs

How I Identify & Overcome My Limiting Beliefs

We can’t change our experiences, but we can choose how they shape us. Here’s how I learned to identify and overcome my limiting beliefs. If I listened to what my life experiences have taught me, then I’d be led to believe I’m unlovable, unwanted, and unsafe in...
Find Your Voice With Color

Find Your Voice With Color

Looking for a new way to illuminate your potential and connect to your inner self? Find your voice with color.  From the time I was a kid, art and color have assisted me in my healing journey in ways I didn’t realize at the time, but I can now identify. Looking back...
What My Meditation Practice Actually Looks Like

What My Meditation Practice Actually Looks Like

Need a little more Zen in your life? Here’s what my daily meditation practice actually looks like.  Meditation is not just about creating a moment of peace. It’s about providing ourselves with one moment where we can reconnect with our inner selves and higher power –...