Looking for a new way to illuminate your potential and connect to your inner self? Find your voice with color. From the time I was a kid, art and color have assisted me in my healing journey in ways I didn’t realize at the time, but I can now identify. Looking back...
Need a little more Zen in your life? Here’s what my daily meditation practice actually looks like. Meditation is not just about creating a moment of peace. It’s about providing ourselves with one moment where we can reconnect with our inner selves and higher power –...
Wondering how to find clarity? Here’s a practice that can help you discover the kind of clarity that can change your life. Clarity is the very honest and truthful connection to our inner selves. It’s that feeling we get when we’re no longer focused on the opinions and...
What’s the difference between breaking through vs. breaking free? A lifetime of difference. Here’s how to reach your breakfree: I recently realized I had more healing to do. Sometimes, you don’t know the pain is still hiding deep inside, until something triggers you...
Do you need an authentic intention setting activity to clarify your goals this year? Skip the resolutions and ask yourself: Am I playing to win? I’m not big on resolutions. They seem to come with a “make it or break it” kind of mentality that sets up for...
