Feeling hopeless? Sometimes the greatest form of hope is found in another’s story. Here’s how I healed through the connection of shared stories, and you can, too. The weeks after Drew passed were the hardest days of my life. I was planning a funeral and burying my...
We can’t change our experiences, but we can choose how they shape us. Here’s how I learned to identify and overcome my limiting beliefs. If I listened to what my life experiences have taught me, then I’d be led to believe I’m unlovable, unwanted, and unsafe in...
Looking for a new way to illuminate your potential and connect to your inner self? Find your voice with color. From the time I was a kid, art and color have assisted me in my healing journey in ways I didn’t realize at the time, but I can now identify. Looking back...
Need a little more Zen in your life? Here’s what my daily meditation practice actually looks like. Meditation is not just about creating a moment of peace. It’s about providing ourselves with one moment where we can reconnect with our inner selves and higher power –...
What’s the difference between breaking through vs. breaking free? A lifetime of difference. Here’s how to reach your breakfree: I recently realized I had more healing to do. Sometimes, you don’t know the pain is still hiding deep inside, until something triggers you...
