Find Your Voice With Color

Find Your Voice With Color

Looking for a new way to illuminate your potential and connect to your inner self? Find your voice with color.  From the time I was a kid, art and color have assisted me in my healing journey in ways I didn’t realize at the time, but I can now identify. Looking back...
What My Meditation Practice Actually Looks Like

What My Meditation Practice Actually Looks Like

Need a little more Zen in your life? Here’s what my daily meditation practice actually looks like.  Meditation is not just about creating a moment of peace. It’s about providing ourselves with one moment where we can reconnect with our inner selves and higher power –...
How To Find Clarity That Can Change Your Life

How To Find Clarity That Can Change Your Life

Wondering how to find clarity? Here’s a practice that can help you discover the kind of clarity that can change your life. Clarity is the very honest and truthful connection to our inner selves. It’s that feeling we get when we’re no longer focused on the opinions and...
Breaking Through Vs. Breaking Free

Breaking Through Vs. Breaking Free

What’s the difference between breaking through vs. breaking free? A lifetime of difference. Here’s how to reach your breakfree:  I recently realized I had more healing to do. Sometimes, you don’t know the pain is still hiding deep inside, until something triggers you...
Healing & The Holidays

Healing & The Holidays

Grief during the holidays isn’t easy. Here are the tools and strategies I used to shift from pain to gratitude during the most wonderful time of the year.  I remember when I went to my mom’s house for the first holiday after I lost my son, Drew. I walked in, and all...