Looking for a new way to illuminate your potential and connect to your inner self? Find your voice with color. From the time I was a kid, art and color have assisted me in my healing journey in ways I didn’t realize at the time, but I can now identify. Looking back...
Need a little more Zen in your life? Here’s what my daily meditation practice actually looks like. Meditation is not just about creating a moment of peace. It’s about providing ourselves with one moment where we can reconnect with our inner selves and higher power –...
What’s the difference between breaking through vs. breaking free? A lifetime of difference. Here’s how to reach your breakfree: I recently realized I had more healing to do. Sometimes, you don’t know the pain is still hiding deep inside, until something triggers you...
Do you need an authentic intention setting activity to clarify your goals this year? Skip the resolutions and ask yourself: Am I playing to win? I’m not big on resolutions. They seem to come with a “make it or break it” kind of mentality that sets up for...
The world needs to hear your story. But which one? Well, that’s a pretty big question, but don’t worry — we’ve got the steps to make it happen. I believe we all carry the secrets to life inside us. We each have a unique gift — or many! — that we’re destined to...
