Looking for a new way to illuminate your potential and connect to your inner self? Find your voice with color. From the time I was a kid, art and color have assisted me in my healing journey in ways I didn’t realize at the time, but I can now identify. Looking back...
Need a little more Zen in your life? Here’s what my daily meditation practice actually looks like. Meditation is not just about creating a moment of peace. It’s about providing ourselves with one moment where we can reconnect with our inner selves and higher power –...
Grief during the holidays isn’t easy. Here are the tools and strategies I used to shift from pain to gratitude during the most wonderful time of the year. I remember when I went to my mom’s house for the first holiday after I lost my son, Drew. I walked in, and all...
