Find Your Voice With Color

Find Your Voice With Color

Looking for a new way to illuminate your potential and connect to your inner self? Find your voice with color.  From the time I was a kid, art and color have assisted me in my healing journey in ways I didn’t realize at the time, but I can now identify. Looking back...
What My Meditation Practice Actually Looks Like

What My Meditation Practice Actually Looks Like

Need a little more Zen in your life? Here’s what my daily meditation practice actually looks like.  Meditation is not just about creating a moment of peace. It’s about providing ourselves with one moment where we can reconnect with our inner selves and higher power –...
Healing & The Holidays

Healing & The Holidays

Grief during the holidays isn’t easy. Here are the tools and strategies I used to shift from pain to gratitude during the most wonderful time of the year.  I remember when I went to my mom’s house for the first holiday after I lost my son, Drew. I walked in, and all...