What My Meditation Practice Actually Looks Like
Need a little more Zen in your life? Here’s what my daily meditation practice actually looks like. Meditation is not just about creating a moment of peace. It’s about providing ourselves with one moment where we can reconnect with our inner selves and higher power – so we can walk into the next moment with more peace, […]
How To Find Gratitude Among Adversity & Struggle
Are you feeling the struggle right now? I’m with you. Here’s how to find gratitude and joy – even through adversity and pain. I’m no stranger to hardship. Having lived through adversity and tragedy from a very young age, I used to think that these struggles defined me. It’s really easy to get caught up in […]