Need a little more Zen in your life? Here’s what my daily meditation practice actually looks like. Meditation is not just about creating a moment of peace. It’s about providing ourselves with one moment where we can reconnect with our inner selves and higher power –...
Are you feeling the struggle right now? I’m with you. Here’s how to find gratitude and joy – even through adversity and pain. I’m no stranger to hardship. Having lived through adversity and tragedy from a very young age, I used to think that these struggles defined...
