How To Start Healing From Trauma – Part 1

How To Start Healing From Trauma – Part 1

Healing is possible. This 3-part series focuses on how. In Part 1, we learn about healing our thoughts. Whenever I share my story, I’m inevitably asked the same million-dollar question: How did I do it? How did I heal from the devastating loss of my son? While my...
10 Water Safety Tips Every Parent Should Know

10 Water Safety Tips Every Parent Should Know

Here are 10+ water safety tips every parent should know – because they could save a life. While we can’t always choose our life experiences, we can choose how we respond to them, by assigning an empowering or disempowering meaning. When my son died 23 years ago, I...
Finding Hope in Shared Stories: Healing Through Connection

Finding Hope in Shared Stories: Healing Through Connection

Feeling hopeless? Sometimes the greatest form of hope is found in another’s story. Here’s how I healed through the connection of shared stories, and you can, too. The weeks after Drew passed were the hardest days of my life. I was planning a funeral and burying my...
Find Your Voice With Color

Find Your Voice With Color

Looking for a new way to illuminate your potential and connect to your inner self? Find your voice with color.  From the time I was a kid, art and color have assisted me in my healing journey in ways I didn’t realize at the time, but I can now identify. Looking back...
What My Meditation Practice Actually Looks Like

What My Meditation Practice Actually Looks Like

Need a little more Zen in your life? Here’s what my daily meditation practice actually looks like.  Meditation is not just about creating a moment of peace. It’s about providing ourselves with one moment where we can reconnect with our inner selves and higher power –...