Are You A Victim Or A Victor?

Stuck in that victim mentality? Learn to identify the negative thoughts patterns and emotions that keep you stuck, so you can finally move forward.  Whether you tend toward

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The Life-Changing Effects Of Self-Acceptance

Self-acceptance is the key. Ready to experience all the beautiful effects of finally accepting yourself? Start here.  True self-acceptance means being able to accept yourself whole-heartedly and with

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3 Steps To Greater Self-Acceptance

Here’s my latest mantra: Love yourself better if you want to love others better. Let’s talk self-acceptance.  It’s time to talk about self-acceptance. Tell me if I’m right

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Are You Setting Healthy Boundaries?

Are you setting healthy boundaries – or unhealthy boundaries? Here’s how to tell the difference.  Healthy and empowering boundaries are about honoring your truth and your voice.  They’re

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Elements Of An Iconic Woman

Ready to tap into your inner icon? Here are 10 elements of an iconic woman that can help you look beyond a good life to access a great

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Are YOU An Iconic Woman?

Here’s why I believe this small-town girl is actually an icon – and YOU are, too.  Today, I’m on a mission – a mission to challenge the common

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Choosing The Quality Of Your Thoughts

Are your thoughts dragging you down? Learn how to love your own company by choosing the quality of your thoughts.  What if your thoughts could actually improve the

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How To Take An Empowered Pause

Learn how to take an empowered pause – and you’ll never lose an argument again. It’s all win-wins from here.    Warning: This is probably the one area

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Reacting vs. Responding

Reacting vs. responding – we strive for it every day. Here’s how to create outcomes you can be proud of by choosing to respond. When we meet a situation

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Design Environments That Feel Good

Design environments that make you feel good. Are your environments validating or invalidating? Here’s a quick self-assessment.  An essential part of the transformational process is becoming the observer

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