How To Take An Empowered Pause

Learn how to take an empowered pause – and you’ll never lose an argument again. It’s all win-wins from here.    Warning: This is probably the one area

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Reacting vs. Responding

Reacting vs. responding – we strive for it every day. Here’s how to create outcomes you can be proud of by choosing to respond. When we meet a situation

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Design Environments That Feel Good

Design environments that make you feel good. Are your environments validating or invalidating? Here’s a quick self-assessment.  An essential part of the transformational process is becoming the observer

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10 Signs Of An Empowered Decision-maker

Want to make better choices? Here are 10 signs of an empowered decision-maker.  There was a time in my life when I really struggled with making decisions –

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Identify & Release Disempowering Beliefs

Identify and release disempowering beliefs through an empowering process of awareness, acceptance and the freedom to move forward.  I once was paralyzed by the fear of what other

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